中老年朋友跳舞的这些禁忌,你不得不知

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这些禁忌适合中老年朋友跳舞,你必须要知道

这些舞蹈禁忌不仅适合夏天,也适合其他季节的舞蹈:

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1中老年人不应该跳过激烈的舞蹈。

老年人的心血管弹性差,过于强烈并且容易过度激发交感神经,导致呼吸增加,心跳加快,血压突然升高,这可能诱发或加重心血管疾病。

2中老年人不跳舞。

老年人的消化功能较差,而全面的舞蹈会影响消化功能,导致胃肠道疾病。

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3中老年人饮酒后不宜跳舞。

葡萄酒可以刺激大脑,加速心跳,扩张血管,饮酒后跳舞,诱发心绞痛和脑部意外。

4中老年人不应该到拥挤的地方跳舞。

在夏天,你应该选择一个空气流通,人少的舞蹈场。

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5名中年人不穿硬底鞋。

舞池的地面光滑,穿着硬底鞋很容易滑倒,导致扭伤或骨折。同时,硬底鞋弹性差,地面反作用力大,也损伤腿部肌腱和关节组织。

6中年人不舒服时不跳舞。

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